Walnuts are a nutritious snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Top Health Benefits of Walnuts
1. **Heart Health**
Rich in ALA for heart support
2. **Weight Management**
Helps reduce belly fat
3. **Brain Boosting**
Linked to better memory and focus
4. **Cancer Risk Reduction**
here Potential link to reduced cancer markers
5. **Mood & Mental Well-being**
Reduce student stress
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Allergy Warning
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby
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Conclusion
Add walnuts to your daily routine. Use them in salads or a healthy dessert.
Boost your nutrition the natural way.